Most of the girls and women say that every wander calorie seems to store in their hips & thighs. Many girls are looking for the ways of Losing Thigh Fat. A common question that arises in most of the girls is How to Lose Thigh Fat Fast? For this, one should perform vigorus exercise and take proper diet. Eating the right food and getting in shape also means that you are loosing fat from your body. Thighs act as the storage home for unnecessary fat to make your shape unattractive. Genetics, Hormones & unhealthy lifestyle are the reasons of fat stored in your body. This article gives you the best way to Lose Thigh Fat Fast. So, have a glance at them and do follow the tips to lose thigh fat.

[Read more: how to lose butt fat]

How to Lose Thigh Fat Fast – Workouts to Lose Inner Thigh Fat

Before climacteric, every women’s body stores excess fat mainly in thighs. However, for your thighs to become slim, you need to know what type of thighs you possess. Otherwise, you may accidentally make your thighs heavier than before. So, here are the tips that can firm your thighs and make them look beautiful. Here are the remedies which will get rid of stubborn fat and give you toned and slim legs. Also, we have provided many effective tips to make changes in your lifestyle and diet choices to reduce the fat from thighs & tone them up.

[Learn how to reduce arm fat]

Lose Thigh Fat

Slim Thigh Test

Before you going to slim down your thighs, you must know whether you have big thigh muscles or the fat thighs.

  1. Firstly, sit down and straighten your legs.
  2. Tight your leg muscles.
  3. Then pinch the upper layer of fat & skin of your thigh.

If there is much to pinch, then stored fat shows your thighs big and it may leads you suffers from cellulite. If there is little to tweak, you have little fat and large thigh muscles, and you will have the little cellulite.

[Read more: Get rid of burning feet]

List of Sliming Down Inner Thigh Fat Naturally

By eating healthy food and doing best exercises, you can lose fat from the legs. For better results, you should intake healthy food and follow proper exercise. There are many ways to slim down the thighs fat faster. Here, we are listing the various Diets and Excercises to lose inner thigh fat.

Apple Cider Vinegar

Apple Cider Vinegar helps in breakdown the fat and prevents the gather of fat in the body. It is having the rich source of minerals like calcium, magnesium, and potassium. Apple Cider Vinegar flushes out toxins & prevent water detention. It is the best and fastest way to Lose Thigh Fat.


  • Apple Cider Vinegar: 2 tsp.
  • Coconut oil or Olive oil: 1 tsp.


  • Mix 3 parts of raw & unfiltered apple cider vinegar with one part of coconut oil or olive oil. Use it to massage on your thighs for 15 minutes, and leave it for 30 minutes. Then rinse it off with warm water. Follow this remedy twice a day on a regular basis.
  •  Alternatively, mix two tsp of raw & unfiltered apple cider vinegar and the little bit of honey in a glass of water. Drink this mixture, daily in the morning, if possible before having your breakfast.

[Get rid of dry lips]

Coconut Oil

Coconut oil has many healthy benefits; it helps in losing extra fat in your body includes your hips & thighs. It is one of the best remedies to Lose Thigh Fat. The coconut oil contains fatty acids; it absorbs directly into the cell membranes & immediately converted it into energy instead of storing as fat. Consequently, coconut oil improves the metabolism & reduces hunger cravings. It also perforates into the skin quickly & improves the blood circulation.

[Read also home remedies for cracked feet]

  • Take two tsp of coconut oil & warm it for a while.
  • Now, apply it on your thighs and gently massage the warm coconut oil for 5 minutes.
  • Leave it for 15 minutes and wash it with warm water.
  • Use this remedy twice a day to prevent accumulating the fat in your thighs and get slimmer.

Coffee Grounds

Coffee develops proper blood circulation and also tightens & smoothes the skin. It contains antioxidant & caffeine which prevents the build-up fat in the thighs. Coffee Grounds not only helps in Losing of fat in thighs but also provides smooth, toned and beautiful skin.



  • Coffee Grounds – 1 tsp.
  • Honey: 1 tsp.


  • Take one tsp of coffee grounds in a bowl.
  • Add one tsp of honey into it.
  • Mix it well, to get a uniform paste.
  • Now, apply that paste on the thighs and allow it to dry for 15 minutes.
  • Scrub the applied paste off with the wet hands.
  • Then rinse your skin with luck warm water.
  • Use this scrub daily before the bath to reduce the leg fat.


It is important to drink an excess amount of water every day. Your liver needs an adequate amount of water to convert fat into energy. Intake plenty of water is healthy. Water blush the harmful toxins, it carries nutrients to cell & provides the moist environment to your body. Avoid sodas, concentrated juices, energy drinks, etc., because it reduces the pounds in the body. All of these liquids contain tons of sugar, sometimes it leads to 300 calories, it will negate the whole work.

[Get rid of dry eyes]

  • Better to start the day with a glass of water. Drink 10 to 12 glasses of water daily.
  • To increase the taste of water, add a little bit of lemon juice and honey.
  • Intake food with water content like melons, green leafy vegetables, cucumber, etc.
  • Stay away from hot beverages and excessive alcohols that can dehydrate your body


Yoga is also the best exercise to reduce the fat & tone the muscles in your thighs. Apart from this, Yoga will increase flexibility, strength, and calms your mind.

  • Surya-Namaskar is one a commonly known asana in yoga. It helps in toning the body including thighs. So, do this Surya-Namaskar twice a day so that the fat stored in thighs will be reduced.
  • The yoga includes Cobbler’s pose (Baddha Konasana), Bridge poses (Setu Bandhasana), Happy Baby pose (Ananda Balasana), Chair Pose (Utkatasana), Seated forward bend pose (Paschimottasana) and Warrior 3 Pose (Virabhadrasana).

{Learn the yoga poses for back pain]


 Cardio and Strength Training Exercises

A correct exercise is the best way to losing fat in your entire body. Consequently, cardiovascular & strength training exercises may include workouts to Lose Thigh Fat. You can do all strength exercises at home without having any equipment. The only thing is choosing an area that allows moving around easily.

  • Workout on cardio equipment, like an Elliptical Trainer, Stationary Bike, & Treadmill. Do it for 30-45 minutes at least four days in a week. Most of the gyms having all these basic machines.
  • Also, do Strength Training Exercises which includes leg extensions, leg curls, one-legged squats, lunges, jumping squats, regular squats for 40 minutes at least 4 to 5 times a week.

[Read more: Home remedies for acidity]


Along with Cardiovascular and Strengthening Exercises, you may also do Aerobic Exercises to Lose Thigh Fat Muscles. These exercises help in burning fat on your body including inner thighs as well.

  • Stair climbing is a simple aerobic exercise that you can do daily. This particular exercise raises your metabolism and works your thigh muscles. While stair climbing, keep your back straight.
  • Cycling is one of the best Aerobic Exercise that works on your thighs. It helps in building Endurance and Stamina.
  • Brisk walking is another excellent Aerobic Exercise for your thighs. It helps in burning fat in your legs. Do this brisk walk for 30 minutes at least five days a week.


Additional Tips

  • Get a good sleep every night to achieve your goals.
  • Don’t skip your breakfast and eat healthy breakfast before leaving home every day.
  • Daily drink a glass of fresh grapefruit juice, it helps in burning the fat.
  • Never starve to lose thigh fat.
  • Dry brushing on a regular basis helps decrease fat deposits and tone up problem areas.

These are simple Fitness Tips to Lose Thigh Fat naturally. We hope these tips of losing thigh fat may help you to slim your fat, muscle thighs, and buttocks easily. So follow above Exercises and healthy diet to lose inner thigh fat as per your preference.


Please enter your comment!
Please enter your name here