A healthy person also has some health disease. Knee pain is one of those diseases. Regardless of the age Knee pain is common for all. Though knee pain is a regular problem, we should get rid of knee pain. Because carelessness can lead to serious problem. So check out symptoms, causes, treatment for knee pain.

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Knee Pain

If you are old, you will get knee pain, if you are a middle aged person, you will get knee pain. If you are a runner, you will get a knee pain. So Knee pain is a disease which can attack a person at any age. Though this is common for all the people, there are specific reasons to get the knee pain. Most runners have a chance of getting knee pain often. Because continuous running will affect, the knee and muscles connected to the knee. So you need to get rid of Knee pain to get strong knees.

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What is Knee Pain?

Knee pain is also known as Degenerative Joint Disease. It can be a result of injury of the Knee joint. The Knee joint consists of four bones femur, tibia, fibula, and patella. Disturbance of these bones will create a pain or disease which leads to Knee pain.

Get Rid of Knee Pain
Get Rid of Knee Pain

Knee Pain is common for most of the people. Depending on the body type of knee pain may differ. Some people may from back knee pain whereas some people suffer from kneecap pain. There are various reasons for having knee pain. So look the causes of knee pain and get home remedies for Knee pain.

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Causes of Knee Pain

There are various causes of joint pain. It can affect by mechanical problems, injuries, types of arthritis and other problems.


Knee pain can cause due to some of the knee joint pain. A knee injury can affect the ligaments, tendons that surrounded your knee joints. If you have injuries which, have connected to the bones of the knees.

  • ACL injuries.
  • Fractures.
  • Torn meniscus.
  • Knee bursitis.
  • Patellar tendinitis.

Mechanical Problems:

Here are the some mechanical problems which can lead to knee pain. So have a look these problems and get rid of Knee pain.

  • Loose Body.
  • Iliotibial band syndrome.
  • Dislocated kneecap.
  • Hip or foot pain.

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These are the some technical problems which lead to Knee pain. There are some general issues which will be the cause of having Joint pains at knees.

  • Excessive Weight.
  • Lack of Muscle Flexibility.
  • Previous Injuries.
  • Certain Sports.

Symptoms of Knee Pain

If you want to treat your knee, you should know what type of knee pain you have. For every disease, there will be particular symptoms so that you can quickly identify the disease. So let’s find out the symptoms for Knee pain.

  • Swelling and stiffness.
  • Weakness or instability.
  • Redness and warmth to the touch.
  • Inability to fully straighten the knee.
  • Popping or crunching noises.

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Knee Pain Cycle

For every disease, there will be a cycle. As we are discussing, Knee pain lets look at the knee pain cycle. It is traditional knee pain cycle which will give you the information about treating your knee. So look at the stages of treating Knee pain and get pain free knees.

Knee Pain Cycle
Knee Pain Cycle
Stage 1: Rest/ Basic Exercise

Tthe weakness of the body also leads to knee pain. If you are at a starting stage of Knee pain, you can take rest for few days. Along with this, you can also perform core and safe exercises which will reduce your knee pain without harming your knee. Because there will be a chance getting temporary pain. So taking care of your knee is a good thing at home. In this case, you can give Ice Bag Compressor or prescribed drugs to get rid of the knee pain.

Stage 2: Consulting Doctor:

If you are continuously suffering from the knee pain, you need to consult the doctor. As it is a temporary knee pain, you will get relief with the basic remedies. If not, you should consult the doctor because there you may have a small fracture which you are not taking care. So consult the doctor before it gets worse.

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Stage 3: Diagnosis

Early diagnosis and treatment are essential for knee pain. Since diagnosis is the basic level of treating any disease. Without the correct diagnosis, you can get to any conclusion. May you feel as it is a common problem, but there is a chance of having the critical situation.

Stage 4: Physical Therapy

You can go through the physical therapy to get rid of Knee pain. Sometimes drugs can have side effects, but physical therapy will not give any side effects. As physical therapy is an expert in exercises, it will not give any side effect for your knee.

Stage 5: Stretching and Strengthening

Strengthening your knees is the best remedy to get rid of knee pain. The loose body also lead to knee pain. So strengthening and stretching your body is necessary. So do stretching to get strengthen your knees. Through this, you can get rid of Knee pain easily.

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Stage 6: MRI

MRI is an acronym of Magnetic resonance imaging. MRI is the case of diagnosis in which you can get the complete information of knees. Through this you can get the you can completely identify the disease and get the proper treatment so that you can get a healthy knee. Through the suggestion of your doctor, you can go through the MRI.

Stage 7: Professional Treatment

Though you are at a basic stage of knee pain, you can get the professional treatment like drugs. But in some cases, you need to the injections and knee Surgery. As Knee surgery is the last stage of treating knee pain, you can get over the pain. After the surgery, you can do the proper exercises in such a way your knee should be protected.

In some cases, you need to replace the kneecap so that you can completely get rid of knee pain. Once your knee is replaced you need to be very careful about your knee. To strengthen your knees you need to follow some exercise and foods to strengthen your knees. So go through the following sections for complete details.

How to get Rid of Knee Pain?

In today’s generation, having knee pain is common for the people. Our food habits, daily life, will make a lot of changes in the body. Especially on muscles and joints. These are sensitive and important parts of our body. So We have to take care of joints and knees. But if you got the knee pain, you should get rid of knee pain permanently. For this, we have provided some home remedies, exercises, and foods which help you to strengthen your knees.

Knee Pain Image
Knee Pain Image

Is there any treatment for Knee Joint Pain?

Yes, there is a treatment for Knee pain. Most of the people are searching for treatment for knee pain. If you are at the starting stage of pain, you can follow some home remedies for knee pain. Or if you are at the next stages you should visit the consulting doctor for perfect doctor. Depending on your type of pain, you will get the treatment. Here we have some treatment for Knee Pain.

  • Exercises.
  • Home Remedies.
  • Knee Surgery.
  • Medication.
  • Injections and Procedure for Knee Pain.

These treatments will vary depending on the type of knee pain and stage of the knee pain. Without consulting your doctor, you should not go for any treatment. As Knee is the important part of our body you should be careful about your knee.

What are the Home Remedies for Knee Pain?

Whatever the disease we have, there will be a home remedy for sure. But the point is how you are using this home remedy to treat your disease. If you are at the starting stage of your knee pain, you can use home remedies for Knee Pain. After the surgery also you can use these home remedy for joint pain. Let’s have a look at home remedies for Knee joint pain.

  • Turmeric and Ginger Tea.
  • Epsom Salt.
  • Ice Pack.

Turmeric and Ginger Tea as natural Remedy for Knee Pain:

Turmeric and Ginger are the common household products which cure various diseases at home. Consuming Ginger daily will keep the most of the diseases away. It will also give relief to your knee pain. The anti-inflammatory properties of turmeric and ginger will help you with the osteoporosis and rheumatoid arthritis. As it is a natural anti-oxidant, it will help you to lower the enzymes causing knee pain.

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  • Turmeric.
  • Ginger.
  • Water.
  • Honey.

Turmeric and Ginger Tea for Knee Pain

Can I use Ginger and Turmeric to reduce Knee Pain?

  • Add a spoon of ground Ginger and ground turmeric to two cups of water.
  • Boil the mixture for 10-15 minutes on a low flame.
  • Strain the mixture and add honey according to your taste.
  • Drink twice daily.

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Epsom Salt for Knee Treatment

Epsom salt is one of the best treatment to get rid of Knee Pain. It contains magnesium sulfate which cures Knee pain at home. The magnesium will strengthen your knees and give relief to your knee pain for years. It reduces the swelling, inflammation, and pain. So check the procedure Epsom Salt mixture to get relief from Knee Pain.


  • Epsom Salt.
  • Warm Water.
Epsom Salt for Knee Pain
Epsom Salt for Knee Pain

How to soak Knee in Epsom Salt to get rid of Knee Pain?

  • Add a half cup of Epsom Salt into warm water.
  • Stir it well.
  • Soak your sore knees in the solution.
  • If you are feeling convenient to soak your knees, you can also take a bath with this solution.
  • If you are taking a bath, add two cups of Epsom Salt to the Warm Water.
  • Leave it for 15 minutes.
  • Take a bath with this solution.
  • Use this Epsom Salt Twice a Week to get a better result.

Ice Pack for Knee Pain

Chilled Ice is one of the best and easy solutions for Knee Pain. You can compress your knees using Ice pad or Ice Cubes. This will reduce the swelling as well as reduce the pain. As Ice Cubes will cost low, you can use this remedy to get rid of Knee pain at home.


  • Medium Size Ice Cubes.

How to compress Ice Packs to get relief from Knee Pain?

  • Wrap three to four medium sizes of Ice Cubes in Cotton Towel.
  • Apply the compress on the affected area for 15 minutes.
  • Do this two to three times a day for few days.
  • Do not place the compressor at a single spot for more than 20 minutes. It can damage your skin on the area.

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Warm Compressor to get rid of Knee Pain

If you don’t have Ice at home, you can also use warm water. Get a lukewarm water to compress the knee. Soak the cotton towel and compress for 15-20 minutes. You can repeat this process for two to three times a day.

What are the Foods for Knee Pain?

Whatever the treatment and exercises you perform having proper food is the basic solution to get rid of any disease. Having good nutritious is necessary any treatment. You should take the proper food to stop the future diseases.

  • Broccoli.
  • Garlic.
  • Fish.
  • Soy.
  • Citrus Fruits.
  • Turmeric.


Broccoli is one of the best foods to reduce Knee Pain. The inflammatory and anti-cancer properties of Broccoli will help you to reduce the Joint Pain. Eating cruciferous vegetables like Brussels sprouts and cabbage mainly Broccoli is good for Knee pain.

The family of cruciferous will reduce the cartilage damage in joints due to osteoarthritis. Adding vegetables to your food is always a healthy option. So eat broccoli and say goodbye to Knee pain.


Garlic is a household product which prevents you from various diseases from ancient times. Most of the people use garlic in their daily dishes. This is the major advantage because it will prevent you from different diseases. If you don’t have a habit of using garlic, make a habit of using garlic.

Garlic to get rid of Knee pain

Garlic belongs to allium family which includes onions and leeks. Garlic contains an element called diallyl disulfide which prevents you from various diseases including arthritis. It will limit the enzymes which increase cartilage-damage. So use garlic in regular dishes and stop yourself from Knee pain.


Sea foods are good for health which is a known fact. Fatty fish like Salmon, tuna, and Trout contains high anti-inflammatory properties which reduce the knee pain. So you can add fish in your diet for a couple of times. If you are the fan of fish, it will be the right choice for knee pain.3

Fish for Knee Pain

You can also use fish oil as an excellent source for reducing knee pain. Oils from Cold Water Fish is better for Knee pain. You can choose fishes like mackerel, Salmon, Herring, and cod for the treatment of Knee pain. It will reduce the inflammation and treats the morning stiffness. Not only joints you can also use fish oil for strengthening your knee, muscles, and most importantly to maintain the cholesterol level.

Soy Beans:

Soybeans are one of the best foods which reduce the knee pain. You can consume Soy milk to get rid of Knee pain easily. Soy is good for health so that you can use soya beans in your food. Some researchers state that having soy in your diet is good for health. You can also apply soybean oil as a treatment of knee pain. Along with this, you can also use soybean oil in salads, toasting, etc. You can get Pieces of bread, crackers, cookies and pies which are packed with soybean oil.

But it is not suitable for everyone. It is an excitotoxin, in other words, it can cause inflammation. So be careful when you are using soy oil for the treatment.

Citrus Fruits

Most of the people have a myth that citrus fruits will create inflammation for knees. It not true. Don’t keep a distance from Citrus fruits.

Citrus Fruits for Knee Pain

Citrus fruits contain vitamin C in rich amount. This Vitamin C will protect you from OA pain. Vitamin C is a natural antioxidant can smoother cartilage-damaging free radicals. You can also add other citrus fruits like Lemon, Grapefruit, Pomelo, etc. to your diet. So eat citrus fruits and prevent your knee pain.


Turmeric is a natural antiseptic and antibacterial product which prevents you from diseases. Curcumin could be beneficial in the management of the chronic inflammatory-related joint disease.It reduces the inflammation, and Stiffness causes knee pain. Turmeric also works as a cleansing agent. You can also use turmeric as a digestive product.

It reduces the inflammation, and Stiffness causes knee pain. Turmeric also works as a cleansing agent. You can also use turmeric as a digestive product.

Treatment for Knee Pain

Knee pain is a common problem for the people. Age is also a factor for Knee Pain. Not only age there are other factors which cause knee pain. According to the type and location of the pain, the treatment may vary. Whenever you feel pain in the knee, firstly consult your doctor before the pain becomes worse. If you are the starting stage of the disease, you can get over it. As the day’s increases, the inflammation can reach other organs of the body.

As there are various treatments for knee pain Physiotherapy is one of the treatments for Knee pain. Along with medication, you can go for physiotherapy for faster results.

Professional Treatment for Knee Pain
Professional Treatment for Knee Pain

Physiotherapy for Knee Pain

Physiotherapy is the specialist of exercises. It is the expert in the prescription of Exercises. Do exercises according to your physiotherapist. Whatever the exercise you perform it should not be painful. If you have knee pain due to the previous injury, the harder performance will affect the injury. So be considerate while you are performing the Exercises.

Here we have provided the some list of exercises that your physiotherapist may suggest you. Depending on the injury type, the exercises may vary. So check out the list of physiotherapy exercises for knee pain.

  • Chair Knee Extension.
  • Heel Slide Knee Extension.
  • Bent-Leg Raises.
  • Hamstring Stretch.
  • Knee Flexion.
  • Wall Slide.
  • Calf Raises.
  • Straight-Leg Raises.
  • Hamstring Curl, etc.

These are the different types of exercises which can help you to reduce the knee pain. Whatever the treatment you take having trust on your doctor is necessary. So cooperate with physician and get a pain free knee.

Exercises for Knee Pain

Exercise is the basic solution for being fit. If you are healthy enough then you can prevent yourself from various illnesses. Coming to Knee pain, there are the various exercises which can give relief for your knee. There are different exercises for knee pain.

What are Exercises for Arthritis?

There are various exercises for knee pain. According to your trainer, do exercises and get relief from your knee pain. Some of the people will get knee pain due to some injury whereas some get knee pain after some surgery. Because there are various organs which affect your knee and as a result, it can lead to knee pain.

As long as your doctor says ok for the exercises, you can perform any exercise at home. So look at the exercises for knee exercises for having a relief for knee pain. Here we have provided the exercises for knee pain after injuries as well as surgeries.

Exercises after Surgery

Though having knee pain common for the people, the reason for the knee pain will vary for each individual. Some people will get the knee pain after surgery. Most of the people will get knee after total knee replacement. Those people should follow some simple exercise so that the exercise should not affect your knee. So look at the exercises for your knee.

Exercises after Surgery
Exercises after Surgery

Straight leg lifts

Straight leg lift is one of the best exercises for sore knees. It is a simple exercise which will reduce your knee pain at home. So look at the process of straight leg lifts to get rid of Knee pain.

  • Lie down on your back by fully straightening your leg.
  • Lift your leg about six inches for 5 seconds.
  • Repeat for ten times to get relief from Knee pain.

Thigh Squeezes

Thigh Squeezes will reduce your knee pain without any pain. As it is an easy exercise for knee pain, you can do this exercise daily for a better result. You can add Thigh Squeezes to the list of knee pain relief exercises.

  • Lie flat on your back by straightening your knees.
  • Tighten your muscles in front of the thigh by pushing the back of your knee down towards the floor.
  • Hold it for five seconds.
  • Repeat this for ten times to relief from knee pain.

Exercises After Injuries

As you are already suffering from injury, you should be very careful during the exercises for knee pain. So start with the basic exercises which give instant relief for your pain. Once you consult your doctor, you can go for the additional exercises for relieving knee pain.

Static Inner Quadriceps Contraction

Most of the people will have pain behind the knee. For those, static Inner Quadriceps Contraction is one of the best exercises for knee pain relief at home. It is a simple exercise which will help you for strengthing your knees. So look at the procedure for Knee Pain Exercises to stop knee pain.

  • Tighten your muscle in front of your thigh pushing your knee down.
  • Place a towel under your knee.
  • Put your fingers on your inner quadriceps so that you can feel tighten.
  • Hold it five to ten seconds.
  • Repeat this for about ten times until you get some relief for knee pain.

Quads Over Fulcrum

Quads Over Fulcrum is one of the exercises which reduces the joint pain in knees. People of old age will frequently find knee pain, and because of their age, they can’t go for heavy exercises. For those, Quads Over Fulcrum is the best exercise to reduce knee swelling and pain.You can do this exercise through lying down on your back.

  • Lie down on your back with a rolled towel or foam roller under your knee.
  • It will give relaxation to your knee.
  • Now slowly straighten your knee and tighten as far as you can.
  • Hold it for five seconds.
  • Repeat this for ten times so that you can feel better after this exercise.

These are simple exercises which will reduce your knee at home. But these are basic exercises for Knee pain. As you already participated in Knee replacement or knee surgery, you should take care of your knee. So be careful while you are doing the exercises.

Yoga Exercises for Knee Pain

Doing yoga is good for health especially when it comes to knee pain. Yoga is the best therapy to get rid of knee pain without any side effects. Here we have listed some yoga poses which will reduce your back knee pain.

Yoga Exercises for Knee Pain
Yoga Exercises for Knee Pain


Supported Chair Pose is generally known as Utkasana. Utkatasana is simple yoga which strengthens the quadriceps, hamstrings, and abductors.  It will increase your blood circulation of the lower body. You can do this by making a pose of Chair. If you have punished in childhood then you will definitely know about this asana. Lean your body against the wall and slide down until your knees and ankles are parallel with each other. You can place your arms on thighs. Hold this for few breaths. Repeat this few times.

Mountain Pose

Tadasana is also known as Mountain Pose. This will give you the strength to your muscle of your body. It helps to reduce the back pain as well as knee pain on regular practice. You can also get relief from sciatica and for reducing the affects of flat feet.

Setu Bandhasana

The common name for Setu Bandasana is Supported Bridge Pose. It will stretch your chest, neck, spine, and Hips. Using this pose you can strengthen your hamstrings, buttocks, and back. For the People, who have blood circulation problem, Setu bandasana is a good yoga pose. Apart from this, it is good for Knee pain. So you can add this yoga pose to get rid of Knee pain.

Prevention is better than cure is the old proverb which has beautiful meaning towards health. Though prevention is better there are some diseases which we need take care of. Knee pain is one of those diseases. There are various reasons for Knee joint pain. We have provided some brief information on knee pain including causes, symptoms, Treatment and home remedies. We hope this remedies and information will help you get rid of knee pain.


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