How many chins you have? You don’t know? Then go to the mirror and Look at yourself. You will realize if you have a single chin or double chin. If you have a single chin it is good. Or else if you have a double chin, what will you do? How do you look with a double chin? Of course, you look fatty. Don’t you want to get rid of Double Chin? So look at the following steps to have Single Chin at home.

Tips & Tricks to get rid of Double Chin

Double Chin!!! Double Chin!!! The Most common problem occurring nowadays. The Double Chin can be a result of the fat on the face and chin. It may blemish your beauty. Many People turn to surgery to remove the second chin. It may not necessary to take the professional treatment.

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The Double Chin may reduce your confidence levels. To have a natural beauty with the single chin just within a week, you need to follow the Home Remedies and Best Exercises. Many things may result the Fat on chin leads to Double Chin. Get rid of Double Chin with these Home Remedies.

Remove Double Chin Easily
Remove Double Chin Easily

Causes of Double Chin

A Double Chin developed may be due to the aging and genetics. The distress and embarrassment may also result in the two chins. The fat even stored under the chin and the overweight may lead to the fat under the chin.

The heredity is the top struggling issue in these days. Heredity may also cause a wrinkle under the neck. So, the excess fat under the chin can also form a chin wrinkle. The Double Chin often a sign of changing your regular diet.

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How to remove Double Chin Fast ?

The Best ways to reduce double chin at Home are given here. We have described the Proven Tricks to get rid of the Double Chin. The fat under the Chin is the key for your double chin. Try to perform the things that will reduce the fat easily.

The tips to Get rid of Double Chin will be listed. The list is the answers for the questions such as How to remove Double Chin fast Naturally ?, How to get rid of Neck Fat ?, What are the ways to prevent double Chin ?, How to lose Double Chin in a week ?, etc.,

  1. Foods.
  2. Massages.
  3. Exercises.

Exercises for Double Chin Removal

The Exercises are always better than the Treatments. Everyone prefers Simple Exercises to save their money as well as time. So, try to habituate the Good Exercises for Simple and Small Health Issues.

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Exercises not only helpful for the Fitness of the Body but also improves your beauty. Double Chin is a Simple Health Issue but spoiling the face prettiness. The 10 Double Chin Removal Exercises listed below. Check out the working of the every posture to Get rid of Double Chin or Jawline.

  • Tongue Press.
  • The “O.”
  • Kiss the Ceiling.
  • Pout & Tilt.
  • Side Neck Stretch.
  • Neck Rotation.
  • Pigeon.
  • Head Lifts.
  • Jaw Release.
  • Stick Out Tongue.

1. Kiss the Ceiling

One of the Best Facial Exercises to Get rid of Double Chin. Initially, take the position of stand straight with arms. Tilt your neck back. Look towards the ceiling. Push the lower jaw forward/ feel the stretch under the skin.

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Kiss the Ceiling Exercise to Lose Double Chin
Kiss the Ceiling Exercise to Lose Double Chin

Hold the jut and count 10. Then, relax the jaw and return head to the initial position. Repeat Kiss, the Ceiling for 10 Times, to get rid of the Double Chin easily & quickly just in a week.

2. Eliminate the Double Chin with Tongue Press

The Tongue Press Exercise can tighten the muscles of the chin. Initially, sit with your back straight and down the shoulders. Tilt your head to upwards and look at the ceiling.

Now, force press the tongue downwards i.e., against the roof of the mouth. Lower your chin as far as possible. Without rounding the upper back, you can lower the chin towards the chest.

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3. Neck Rotation

Down your head towards the chest. Rotate the head to the right slowly. Hold it for five counts. Slowly rotate the head to the left. Continue rotating the head, repeat the step for 30seconds to one minute. Do this process for 10 times a day to remove the double chin.

4. Pigeon

In this exercise to Get rid of Double Chin, place your thumb on the side of your jaw. Now, place the index finger of the same hand on the opposite side of the neck near to your ear. Push the neck forward so as to move the head by holding the fingers only.

Hold upto 30seconds. Release the hand and move back to the initial position. The Pigeon Exercise will reduce the fat under the chin. When you repeat two times a day for 5 repetitions, you will get rid of the double chin quickly.

5. Stick Out Tongue, An Exercise to reduce Double Chin Fast

The Stick Out Tongue is a great exercise that will build the chin muscles. You need to take a relaxed position initially to start the exercise. Then, open your mouth as you can. Stick out your tongue as long as you can. So that, feel the tight neck and chin.

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Stick Out Tongue to reduce Chin Fat
Stick Out Tongue to reduce Chin Fat

Hold the position for 5-10 count. Relax and get back to the starting position. Repeat daily 20 times to reduce the fat on the face.

6. Head Lifts – Simple Double Chin Treatment

Head Lifts are the best exercise for the Double Chin. It works in stretching the facial muscles including jaw, neck. Lie your face up on the edge of the bed with your neck. Keep your head in a relaxed position of the side.

Lift and swirl your head towards your chest and keep your shoulders flat on the bed. Hold this posture for 10 seconds. Now, slowly relax your neck and be careful not to drop your head directly.

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Return back to the starting position and repeat three sets twice a day. If you feel dizziness between the repetitions then take sitting or else you can try on the floor rather than on the bed to Get rid of Double Chin.

7. Jaw Release – Face Exercises Double Chin

Get a Prominent Jawline with the Jaw Release Exercise. It is the best exercise for the Double Chin reduction. The stretching will work out on the muscles of the chin and cheeks.

Standing/ sitting in a straight position is the initial step here. After that, keep your lips closed and move your jaw as you are chewing. Meanwhile, breathe in deeply and breathe out. Open your mouth as wide as you can and press your tongue towards down teeth.

Hold this posture for 5seconds. Again Breath in and out. This is all comes under one Jaw Release. Do this repeatedly for 10-12 Times a day to get rid of the Double Chin at a fast rate.

8. Side Neck Stretch to lose Double Chin

The most common question for a great number of people is given below. This article is the Best Answer for the FAQ called How to Get rid of Double Chin ?.

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Side Neck Stretch to lose Double Chin
Side Neck Stretch to lose Double Chin

Is it possible to get rid of the Double Chin at Home ?

Yeah!!! The Double Chin Removal is easy with the Simple Exercises. You will get an amazing result with the Side Neck Stretch for the Fat on Chin and face.

The Exercise works with the concept of the Stretch your neck to the sides. It is a simple exercise done in 3 to 5 minutes. Stand in a straight position and wrap your right-hand arm on the left side of the head. Bend your head to the right side and hold for 5-7 seconds. Do this with the left hand.

9. Pout & Tilt Exercise for the Double Chin Reduction

Stick out your lower lip as long as you can in a standing or sitting posture. If you place wrinkled or puckered when you place your finger on the chin, then it will be correct posture. Hold this for 1-2 seconds and contract the muscles of the front neck and towards the chest with the lower chin without rounding the upper back.

Hold this for 1-2 seconds and contract the muscles of the front neck and towards the chest with the lower chin without rounding the upper back. Pause and hold this posture for one second. Relax your lips and come back to the starting position slowly.

Relax your lips and come back to the starting position slowly. This is entire one repetition. Do 20 reps of exercise twice a day for reducing the double chin at home.

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10. The “O” Exercise to remove Chin Fat

The O Exercise
The O Exercise

The name itself says that round your mouth as “O”. So that your chin muscles and face muscles can be tightened.

Sit back and down your shoulders. Tilt your head back to see the ceiling. Now, close your lips so as to form “O” shape. Keep the posture remain for 20 seconds. Relax your mouth and down your chin to the initial posture. Do this for 10 times for twice a day.

Massage, Best Home Therapy for Double Chin

Massage can not only help to improve the even skin tone but also for the elasticity of the skin. The elasticity of the skin will reduce the fats under the chin. The massage is the proven tips to hide the double chin.

  • Wheat Germ Oil.
  • Cocoa Butter.
  • Egg Whites.
  • Milk.
  • Glycerin.

Milk Massage

Milk is a natural beauty product to get the smooth and shiny skin. Massage with the Milk can tighten the muscles and also soothes your skin. Most helpful agent to Get rid of Double Chin fast.

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Getting rid of Double chin with milk massage
Getting rid of Double chin with milk massage

Process 1: Apply the milk on chin and massage for 10-15 minutes for removing the double chin.

Process 2: 


  • Milk.
  • Honey.


  • Make a mask with the milk and honey. Naturally, Honey is antibacterial and help in slowing down aging.
  • Apply the mask on your chin and leave for 10 minutes.
  • Wash off with the lukewarm water.
  • Do this once daily to get rid of the double chin.

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Glycerin, a natural mask for the removal of skin fat. There are many unbelievable uses with the glycerin for our skin. It will help in skin lightening and acts as the cleanser.


  • Glycerin.
  • Epsom salt.
  • Peppermint Oil.


  • Make a mask of 1 tbsp of Glycerin, One and a half tablespoon of Epsom salt and few drops of Peppermint Oil.
  • Apply the mask on chin and neck.
  • Let it dry for few minutes.
  • Wash with the cool water thoroughly.
  • Repeat the process for 3-4 times a week.

Egg Whites

Eggs have the skin tightening effects. Egg Whites are good for oral health. Not only exercises, but the massage can also a great help in getting rid of the Double Chin. This is one of the painless and easy way.

Egg Whites in getting rid of Double Chin
Egg Whites in getting rid of Double Chin


  • Egg Whites.
  • 1 Tablespoon of the Milk.
  • Honey.
  • Lemon Juice.


  • Add one tablespoon of milk, honey, lemon juice with the two egg whites.
  • Now, mix few drops of the Peppermint Essential oil.
  • Apply this mask around the chin.
  • Rinse off with the lukewarm water after 30 Minutes.
  • Repeat this once daily to get the faster results.

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Cocoa Butter

Cocoa Butter improves the elastic nature of the skin. Warm few drops of Cocoa Butter in a microwave oven. Gently rub and massage the hot cocoa butter on the chin. Use this Home Remedy before going to bath at morning and night every day.

Wheat Germ Oil

Using the Wheat Germ Oil is one of the effective remedies for the double chin. The Oil is rich in Vitamin E. The Wheat Germ Oil tightens the skin.

Gently rub the Wheat Germ Oil on the chin before going to bed. Massage upwards from the bottom about 10 to 15 Minutes. Leave it over the night. Repeat regularly to notice the improvement.

Natural Remedies & Foods to hide the Double Chin

The Over Weight and Extra Calories are the main causes of the Double Chin. Many foods can result in the overweight. So, try to avoid the foods that are rich in calories.

The Weight Loss will easily reduce the fat under the chin so that you can feel removal of the double chin. Following are the foods to hide the Double Chin at Home naturally.

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Foods to remove the Double Chin
Foods to remove the Double Chin
  • Vitamin E.
  • Green Tea.

Vitamin E

Intake of vitamin E foods daily can help to get rid of the Double Chin quickly. Increase your elasticity and health of your skin. Include the foods that are rich in Vitamin E as much as possible in your regular diet.

You must consider the Doctor to take the required amounts of Vitamin E supplement. The food resources of the Vitamin E are wheat germ oil, green leafy vegetables, barley, dairy products, legumes, beans, brown rice, nuts & seeds, soybeans, peanuts, and liver.

Green Tea

Green Tea will improve the rate of metabolism easily. Start your beautiful day with a cup of Green Tea. It naturally contains the potent antioxidants and will burn the extra calories. Burning the over calories will lose the weight. It shows the powerful effects on the body in very less time.

Most of the People doesn’t want to take the Green Tea because of its Taste. There are many flavors of Green Tea available in the market. Since the heavyweight is one of the causes of Double Chin. So, try to lose weight with the Green Tea Magic.

Proven Tips to Prevent Double Chin

The Double Chin creates Discomfort. It’s better to go for the options to prevent the Double Chin or fat under the chin. Double Chin or Increased Jawline will spoil your face shape.

Involving the exercises in our daily routine will help to lose the Double Chin fast. Follow the Proven tips to Get rid of Double Chin at Home just in two weeks.

Proven Tips to Prevent Double Chin
Proven Tips to Prevent Double Chin
Always Maintain a Good Posture

Try to keep a neutral position. A perfect position will prevent you from the unnecessary holdings such as the Double Chin.

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While using a system or laptop, maintain a good distance between yourself. Also, looking in line & keep your neck straight are important to prevent the excess fat under the chin.

Sugar-Free Chewing Gums

The Chewing Gum is the best exercise to Get rid of Double Chin at a fast rate. Hence the sugar less gums will not result in any toothaches. The chewing of the sugar-free gums will give the best workout for the chin muscles.

Double Chin Wrap
  • The Chin Wrap is a device that will lose the Double Chin quickly.
  • It is like a band that will pack the chin tightly.
  • Follow the precautions while using this wrap for the removal of the double chin.
  • Reducing the Double Chin with the Wrap is not good at all the times. So, try to go for the Exercises.


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