Hey, you baby boy!! Welcome to the world, little one! And big congratulations to the parents. For mothers, it’s not just the end of pregnancy; it is the beginning of your legacy. So, take care and feed your baby with the best baby foods. Help him/her grow and lead a healthy life.
Who are the infants?
An infant is a word from a Latin word infans. It means “unable to speak” or “speechless.” The very young offspring of a human or an animal is an Infant.
The newborn babies are very sensitive to diseases. So you should take the utmost care for them every moment. After entering into the air-breathing world, the newborn baby must begin adjusting to the outside world. They feel all kinds of sensations and responds to cuddling, soft stroking, caressing, etc. Mostly they respond for all their needs and comforts in the form of crying.
[Get the list of exercises after delivery here]
In the first year of birth, the baby develops both the physical and mental conditions. For a proper growth, nutritious feeding is necessary. Now, are you thinking of what are the first baby foods? Jump to the next section and see the list of best baby foods.
What are the Best Baby Foods?
The best nutrition for an infant is making sure that the baby is with enough nutrients in the first year of birth. A good level of nutrition in the body helps the child to be resistant to many diseases and help him grow healthier.
It is better to follow a baby food chart for six months and increase the feed quantity in the next six months. Look at the below month wise food chart for infants.
[Read more: Healthy food for pregnant woman]
First Four Months After Birth
- During the first half, the baby is in the young infant stage.
- In this young infant stage, breastfeeding is the only food and drink the baby needs.
- The baby gets all kinds of proteins, vitamins, and minerals from the mother’s milk.
- The extra feeding for the baby who is under breastfeeding is the vitamin D supplement of 10micrograms per day.
A commercial infant formula provides enough nutrients for the young infants who are not under breastfeeding. They do not require the vitamin D supplement because the formula itself is a pack of all the vitamins.
[Get the list of Zero Calorie Foods]
4 to 6 Months Baby Food
After the duration of 4 months, the baby shows readiness to consume solid foods. They are,
- The baby can hold the head up.
- He can sit well in a chair.
- The baby can move the food in a to and fro motion in the mouth.
- He can move the tongue forward and backward.
- His interest in food increases.
- The Weight of the baby significantly increases.
With the developments in the movements, you can add some other nutritious foods like,
- Make a puree of the vegetables like sweet potatoes, squash.
- Fruit purees of apples, bananas, peaches.
- Semi-liquid of iron-fortified cereal.
[Click here to know the benefits of apples]
Best Baby Foods After Six Months
You can feed the baby with milk for the next two months as long as both yourself and the child wants. And also continue the vitamin D supplement in a quantity of 10μg. The entrance of the sixth month after the baby is born a sign to add the solid foods which are rich in iron to the baby’s diet.
Solid foods for baby after six months
- Meats such as beef, lamb, game, poultry and fish.
- Eggs, tofu.
- Legumes such as beans, lentils.
The first and most common food you should include are the Iron-fortified infant cereal. Start with a minimum number of feeding times as the baby should adjust the solid foods. Then gradually increase the number of times of feeding in a day.
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You can also offer some nutritious food that you eat and let them taste all kinds of foods. But remember only a minimum quantity of your food. Habituate the child to eat foods with their hands while playing. Give the pieces of cooked vegetables, banana, bread crusts, and toast.
Baby Finger Foods for 8 to 10 months
After the completion of 8 months of birth, the baby develops some abilities. They include,
- He can pick and hold things with the thumb and index finger.
- Ability to transfer things from one hand to the other.
- Tries to keep everything in the mouth.
- Starts chewing with the jaws.
So, observing these abilities, you can add some more foods that the baby can chew. You can include the foods like,
- A Little amount of cottage cheese and soft pasteurized cheese.
- Fruits mash like banana, peach, pears and avocados.
- Vegetable mash like cooked carrots, squash, potatoes, sweet potatoes.
- The protein food like meat, poultry, boneless fish, tofu. And cooked beans like lentils, split peas, pintos, black beans, etc.
- Some of the finger foods like pieces of cooked potato, bagel, scrambled eggs, O-shape cereal.
- Cereals like wheat, oats, barley, etc.
[Read More: Vitamin C Foods]
Baby Nutrition in 10 to 12 Months
In the last two months of the birth year, the baby grows some other physical and mental qualities like,
- The baby can swallow food easily.
- The number of teeth increases.
- He will stop pushing the food out with the tongue.
- The baby tries to use a spoon for eating.
As the baby can chew and swallow foods you can include the foods in some other form like,
- Cubes or strips of fruits.
- Cooked vegetables like peas, carrots.
- The combination foods like macaroni and cheese, casseroles.
- Small bits of protein foods. Like meat, poultry, boneless fish, tofu and beans.
- Pasteurized cheese, yogurt, cottage cheese.
- Baby finger foods.
- Iron-fortified cereals.
How to feed the best baby foods?
Remember that you do not feed the baby with skimmed milk and cow milk until the age of one. Add a new type of foods only one at a time. Give a gap of two to three days between the addition of another new food. If you find any irritation with any of the foods, try not to give the next time.
Do not worry if the baby eats a bit more or less. Because every child is different in the growth and abilities. Always consulting a doctor before starting a diet chart is the best idea.