A few years back, there was a habit of smoking for many people. Many advertisements about the smoking effects on health inspired people to stop smoking. But still, there are men and women smokers in the world who are not able to quit smoking. Just scroll down and know the benefits of quitting smoking and how to give up smoking.
Before going to know the best way to quit smoking, first, we will see what is smoking and what are the dangers of smoking and some more information about the tobacco smoking.
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What is smoking?
The process of inhaling the smoke of burning dry leaves is smoking. The leaves of tobacco are most common in the preparation of smoking. People do the smoking for refreshing themselves from any stress. Because the combustion of the dry leaves produces some active substances into the lungs. Consequently, the active substances damage your lungs. Know some other health effects of smoking below.
Smoking Side Effects
As you already know that the lifetime of the people who smoke decreases to the actual lifetime. Many deadly diseases occur with the harmful substances present in the leaves of tobacco. Below are the types of diseases that the smoking causes.
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When you start smoking continuously, the nicotine damages the walls of arteries and finally, leading to form the fatty material. This decreases the size of arteries and makes a narrow path for the blood to flow. Moreover, this will be the reason for heart attack or heart stroke.
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The sexual problems are one of the harmful effects of smoking. People who smoke have difficulty in maintaining an erection in the middle life. This is because the components of tobacco or other cigar fillings damages the blood vessels of the penis.
Due to the presence of carcinogens which are cancer causing substances in the cigarette smoke, lung cancer occurs. When you inhale the smoke, the carcinogens starts damaging the lung tissues. The body tries to fight the damage in the starting stage. But with the continuous smoking, the body loses its ability to fight.
Some other cancers which are the bad effects of smoking are mouth, nose, throat, larynx, gullet (esophagus), pancreas, bladder, neck of the womb (cervix), blood (leukemia) and kidney cancers.
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People who smoke develop more lines and wrinkles on the face at a very young age. So, they look older than their original age. Because The nicotine in the tobacco narrows the blood vessels in the outer layers of the skin. This prevents the blood flow to the skin. As a result, the skin develops wrinkles. Hence you look older even if your age is less.
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Some other diseases which are the negative effects of smoking are the following.
- Chest infections.
- Lung infections.
- Optic nerve inflammation.
- Effects on the eyes due to diabetes.
- Inflammation of the nose.
So, it is better that you stop smoking to increase your lifetime. If you want to give up smoking and are not able to do it, just take a read in the next section.
What are the Best Ways to Stop Smoking?
Ultimately, after having many arguments with your family and friends about the habit of smoking you have known the health benefits of quitting smoking. And finally, you are searching about how to quit cigarette smoking. It’s great..! The below effective ways to stop smoking might help you get succeeded. Take a look!
- Going Cold Turkey.
- The Behavioral Therapy.
- Replacement of Nicotine.
- Natural foods.
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Choosing Cold Turkey is withdrawing from a habit or addiction by yourself. Without the help of others, you try to get rid of the habit of smoking. Moreover, this quit smoking program is a bit tough. The smoking statistics show that only 4% to 7% people get success with this program as smoking is a very addictive habit.
The Behavioral therapy
A counselor guides you on how to quit smoking. You will try to find the triggers of the want to smoke. Thereby you will make a plan to avoid those triggers like emotions and situations.
The replacement of nicotine
You can quit smoking faster with the nicotine replacement therapy. Taking the behavioral therapy along with this therapy is the best method to quit smoking. So, what is this nicotine replacement therapy? You will replace the supplier of nicotine like tobacco with other products. The therapies are Nicotine gum, patches, inhalers, sprays, and lozenges. If your age is below 18, then you need to take advice from your doctor.
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A self Massage
Do you know that massaging some of the pressure points in your body is one of the tips for quitting smoking?
- There are some Microsystems or pressure points in some parts of the body.
- When you touch them or massage them, you will be free from stress, depression, pains, etc.
- Similarly, you can control the cravings for smoking by touching your ears and hands.
- A two-minute massage on your ears and hands reduce your cravings for nicotine and make you feel better.
These are some of the smoking cessation therapies which you need to go out of the home. But do you know that there are natural methods to quit smoking? Yes, they are available. Jump to the next section and grab them.
How to Quit Smoking Naturally?
With the above therapies, you can also quit smoking naturally. Some of the best natural foods which are available in your kitchen also help quit smoking cigarettes. Make a counter attack to the nicotine cravings with the following common foods available at your home.
Once you stop smoking, you experience a feel of nausea. Try ginger to avoid the feeling of nausea. It will calm down your stomach and draws you back from the nicotine cravings. You can take ginger in the form of capsules, tea, etc.
The main theme of the smoking cessation programs is to get the toxins out of your body. Nicotine is one of the toxins you need to take out because it is the main reason for you getting addicted to smoking.
By increasing the intake of water, your body can fight with the toxins. But to fight harder, the grape juice helps you. The acids present in the juice are natural detoxifiers and hence cleanse out the toxins faster.
The above best ways to stop smoking help you get the faster results. From here on, go with the ways to quit smoking tobacco and enjoy your life with your family and friends.