Are you tired of hearing ‘You are becoming Aged’? Are you looking for simple ways to stay young? How to look Young forever? Is an often question that arises in most of the people’s mind. Especially this is seen in the majority of women. Don’t worry!!! This article will provide you with loads of information on Aging. Aging is the process of being older. Eating well & exercising is the first thing of defense against Aging. The nutrient rich food and the right amount of exercise deliver significant health benefits during each stage of life. However, eating right food is essential to stay Happy, Healthy & active regardless of Life. So, food you intake can be either the safest and most powerful form of medicine or slowest poison. Medications let us live longer than ever before, and also they have some side effects. Instead of depending on medicines & beauty products, better to focus on Anti Aging Foods which makes you look younger.
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Best Anti Aging Foods for Younger Looking Skin
Can you add years to your life by making healthy food choices? Yes! There are many ways to live longer by maintaining the healthy lifestyle and eating nutrient-loaded diet. So that you can slow down the aging process. You can even prevent the age-related diseases like heart disease, osteoporosis, and diabetes by the healthy diet. So, it is better to start from today by including antioxidant-rich foods to your diet. Avoid pro-aging foods like grains and sugar, and start eating much healthy Foods. It is known that indigent nutrition leads to disease & premature aging, whereas a good diet provides your body with necessary nutrients to keep your organs in a good working state. Also, healthy foods will help your body fights with typical problems brought on by Aging. So, Check out the best Anti-Aging Superfoods that reverse the signs of Aging.
List of Top 10 Anti-Aging Superfoods
Here we have listed the Anti Aging Foods which can make you look younger. There are several ways to get slim and keep you fair. For better results, you may daily follow this food chart for beautiful skin. This chart will help to make a healthy diet. So check out the Top 10 Anti Aging Foods to firm up your skin.
Blueberries are the best antioxidants to put down the aging process. These helps in stopping the free radicals forming in your body. These delicious little blueberries make wonders of antioxidant than any other foods does. It gives extra protection to your skin from skin damaging free radicals which causes severe damages and speed up your aging. Also, blueberries have strong anti-inflammatory factors that help to keep your skin looking young. It also reduces the risk of arthritis, eyesight, low cholesterol and put off cognitive degradation that comes with Alzheimer’s disease. Compounds in blueberries reduce inflammation & oxidative damage, which is associated with the age-related deficiency in memory and motor function. It is said to be one of the Best Anti Aging Foods.
2. Kale and Spinach
Kale is full of potassium, vitamin K, and lutein which helps in maintaining good vision and healthy bones. These green leafy vegetable contain unique phytonutrients or Antioxidant element that help fight against damage caused by the sun. Spinach also loads with beta-carotene & lutein, these two nutrients that have shown to improve skin elasticity. Spinach also contains a high amount of vitamins C & E, all of which help protect your skin from the sun’s harmful ultraviolet rays, so the skin remains vibrant & healthy even as you age. It boosts up your skin tone, reduces health disease, and osteoporosis. Every Week, Eat three cups of either Kale or Spinach or combination of both. You may add this leafy vegetable in your soups and salad.
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Fishes like Salmon, Sardines, and Mackerel, contains omega-3 fatty acids, which strengthens the skin cell membrane. It helps in keep the skin moisturizing. It is a new Anti-Aging phenomenon. Fish is having a huge source of omega-3 fats, which help avert cholesterol buildup in arteries & protect against abnormal heart rhythms. It is one of the Best Anti Aging Foods. So, Eat a fish twice in a week to reduce chronic skin inflammations, such as psoriasis & eczema.
4. Green Tea
Green tea is used as a beauty product due to its high antioxidant factors. It helps in protecting the skin from dangerous free radicals that cause skin aging, wrinkling, and brown spots. These antioxidants can put off your premature aging and help keep the skin soft and looking young. This simple and healthy beverage protect against skin cancer. Green tea has also been shown to help prevent heart disease & high cholesterol, avoid the risk of rheumatoid arthritis and help you preserve bone density. You may wish to look younger & beautiful than your age, then take 1 – 2 cups of green tea daily which help a lot.
5. Olive Oil
Olive Oil has polyphenols and powerful antioxidants that help slow down the age-related diseases. Also, Olive Oil is equal to fish in its omega-3 fatty acids that lower blood fat and loaded with high-density liquids known as HDL, or good cholesterol. Olive oil is one of the most nutrient-dense of all vegetable oils, and it contains monounsaturated fats were largely responsible for the low rates of heart disease & cancer. Serve a tablespoon of olive oil a day.
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Pomegranate is packed with vitamin C, which helps in protecting against the wrinkling effects of sun damage. Eating pomegranate seeds or drinking pomegranate juice is a healthy thing to do. The qualities of pomegranate make as a powerhouse fruit. So, include this fruit in your diet to fight with free radical which damages to your DNA. But there is a lot to know about pomegranates that make it both a powerful disease fighter as well as an anti-aging substance for both men & women.
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Chocolate is full of antioxidants that help in protecting your body from free radicals. These free radicals will spoil your aging process and also leads to various types of cancer. The cocoa present in the chocolate has a flavor that encourages blood vessels to relax. It keeps you youthful, supple & pliable. Eat chocolate in self-control, as it is high in calories & it’s saturated fat that causes weight gain. So, stick to a small piece of chocolate with the higher cocoa percentage.
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Tomatoes contain Lycopene, a strong antioxidant that protects your skin from harmful free radicals. Here, lycopene acts as a natural sunblock, that causes the sunspots, wrinkles, and dryness. Tomato can put off cholesterol and prevents heart diseases. For good health and beautiful skin, drink a glass of tomato juice daily and add tomatoes in your soups & salads.
Broccoli is an infrequent vegetable, and one of the Best Anti Aging Foods that fights aginst aging. It is filled with phytochemicals that boost up the malfunctioning of fat in the cells. Apart from this, Broccoli’s are rich in vitamins B12, B6, C, A, & K, magnesium folate, and dietary fiber which helps in the anti-aging process. This leafy vegetable also helps in fighting with inflammation, which is a major factor that contributes to burning fat in the body. Include one or one-half cup of raw or cooked broccoli in your diet, 4 – 5 times a week.
Walnuts are rich in Omega-3 fatty acids. It is considered as one of the best Anti-Aging foods. Daily intake of one-fourth cup of walnuts, provides maximum 91% of Omega-3 fatty acids. These fatty acids help in regulating the cholesterol level & reduces the threat of health disease. Also, walnuts contain iron, potassium, magnesium, zinc, fiber and copper that requires keeping the body healthy & energetic as you age. You can add this walnut to stir-fry recipes, salads, yogurt and you can also eat as a snack.
So, these are the best foods which hides your age and make you look young and fit. Ensure that any of these foods are present in your diet regularly and glow with ever surprising beauty.