Benefits of Almonds for Health, Skin Care & Hair: Did you think any time why our parents advise us to eat soaked almonds? The main reason behind this fact is almonds are the most popular nutritious food. The popular benefit of almond is it improves memory. Look through the overall article to know more benefits of almonds.
Amazing Benefits of Almonds
Almonds have been used for the health and beauty due to its various benefits. Almond is a rich source of several minerals, proteins, minerals, and unsaturated fatty acids. When it comes to almond oil, it is available in two forms bitter, and sweet. Bitter almond oil consists of glycoside called amygdalin which converts into toxic substance when you process it. This bitter almond oil is mostly used for medicinal use but poisonous if ingested. While sweet almond oil has more benefits for skin and hair. Before going to know the benefits of almonds, first, let us have a look on nutritional values present in almonds.
Nutritional Facts of Almonds
Almonds are a rich source of proteins, fiber, lipids and low in fats. They contain minerals such as magnesium, zinc, iron, calcium, magnesium, phosphorous, sodium, potassium. Also, the vitamins like Vitamin C, E, B6, B2, niacin, folate. Look at the below table to know the percentage of nutrients present in almonds.
|Nutritional Values of Almonds||Amount per 100 grams|
These are nutritional facts of Almonds. Let us know the health and beauty benefits of Almonds.
Health Benefits of Soaked Almonds
1. Prevents Cancer
I know when you heard almonds are good for cancer prevention, a question raised in your mind. It is “today medicines are not preventing cancer, how almonds do?” Is it your question right? But, it’s true. The regular intake of almond milk can suppress the growth of Prostate Cancer cells. Hence, the chance of getting cancer will reduce. Recent studies suggest that almond milk lowers the risk of colon cancer. Besides, they also contain Phytochemicals, flavonoids, Vitamin E which are good for controlling breast cancer cells.
2. Build Muscles and Strengthens Teeth
Benefits of Almond Milk includes strengthening of bones and teeth. Our body requires various proteins and micronutrients for building muscle mass. One best-proven food for a healthy body is almond milk. It contains Vitamin B(Riboflavin) helps to increase muscle strength. Hence, either consume raw almonds or drink almond milk frequently.
[Also read: Teeth stain removal tips]
3. Improves Brain Activities
Scientific study for almond benefits for health proved that the nutrients of almonds help to increase the brain power. Almonds are a good source of Riboflavin, L-carnitine, Phenylalanine which are the brain boosting nutrients. Also, it helps to increase cognitive functions. Some ayurvedic experts suggest that almonds soaked in water overnight work great in improving brain strength. These are the almond benefits for the brain. Therefore to improve your brain power, consume almond seeds daily.
4. Benefits of Eating Soaked Almonds During Pregnancy
The high amount of proteins in almonds helps for the growth of bones in the babies. By eating soaked almonds in the morning, the mothers get enough energy required during delivery time. During pregnancy, the mothers need a good amount of fiber for healthy digestion. Since almonds are rich in fiber content, they help for a healthy digestion and keep constipation at a bay. Soaked almonds also contain Vitamin E for hair formation and calcium for strong bones and teeth in the babies. Due to various benefits of water soaked almonds, every pregnant woman must consume them in the morning.
5. Regulates Blood Pressure
What are the benefits of drinking almond milk? In our body, the blood travels through veins to various parts. For the proper functionality, these veins must be able to contract and expand to allow blood flow. But the blockage of these veins may result from a life-threatening condition called blood pressure. To prevent this health issue, our body needs various minerals such as vitamin F, phosphorous, etc. Being rich in these nutrients, almond seed milk is the best supplement for regulating blood pressure.
6. Benefits of Almond Nuts for Men
Raw and roasted almonds are the healthiest choices for men’s health. Men at 30’s are facing the risk of a decrease in testosterone production. Almond nuts contain all the essential nutrients to increase testosterone. By increasing testosterone levels, almonds also help to maintain libido strong for sexual function. Hence, men must eat roasted almonds daily.
7. Keeps heart healthy
What are the health benefits of almond milk Vs coconut milk? Of course, all the nutrients and proteins in almonds, soy, cow milk are the same. But the main difference is cholesterol levels. A number of cholesterols are less in almonds, and hence almond milk is the best choice for the people who have heart problems. Besides, almond butter is also rich in proteins and a good supplement for keeping the heart healthy. The unsaturated fats in the almond butter can lower the cholesterols and reduce the risk of heart attacks. Daily, adults must take 25% of healthy fats in their diet.
8. Almond Benefits for Weight Loss
Most of us thought that nuts would contribute weight gain. But almond nuts doesn’t make you gain weight because the high fiber and protein content helps you to feel full for a long time. The nutritional value of almonds prevents you from overeating and hence promotes weight loss.
[Also read: How to lose weight fast]
Benefits of Eating Almonds for Hair
9. Benefits of Almond Oil for Hair Loss
The main reason for hair loss or hair fall is the deficiency of calcium and magnesium content in our body. Another essential nutrient for getting a healthy hair is Zinc. This nutrient deficiency may cause alopecia. Hence, to reduce hair loss problem, sweet almonds are the best because they contain all the vital nutrients for hair growth.
How to use Almond Oil to Stop Hair Fall?
- First, heat one tbsp of sweet almond oil and use this oil to rub on your scalp every night before going to bed.
- Massage the oil until most of it absorbed into the scalp.
- Leave the oil for the whole night for fast results.
- The very next morning, take a shower with shampoo.
Since almonds have various benefits for hair loss treatment, this process works. Therefore, try to use almonds externally for hair. Besides, almonds also show a positive result internally which means when you eat few almonds every day, it provides the essential nutrients required for hair growth.
[Also read: Top 10 home remedies for hair loss]
10. Sweet Almond Oil for Long & Lustrous Hair
Long and lustrous hair is one of the benefits of almond oil massage. The pure almond oil is packed with full of proteins and vitamins A, B, E which are essential for shiny and dry hair. Besides, the fatty acids such as omega-3, omega-9 present in almond oil can prevent the damage of UV rays on the hair. Therefore, use this almond oil to massage on the scalp. Not only for the scalp, but the entire length of the natural hair can benefit from almond oil. When you apply the almond oil, the glands in the scalp will produce an oil which acts as a protective layer for the hair strands. Hence, the hair will become long and thick.
Directions to use:
- Take the oil and rub it between your palm.
- Now apply the almond oil throughout out the hair length without leaving a single strand.
- Allow the oil until it completely to settle on the hair.
- After, comb the hair for separating the strands.
- Following this tip can help to get a tangle free long hair.
11. Almond Oil Benefit for Split Ends
Most of us invest lump some in the parlors in removing the split ends. Frequent use of shampoos can make your hair dry and further results in split ends and breakages. So, the length of the hair will also reduce. Hence, moisturizing the hair is crucial. Almond contains moisturizing properties which can help to retain the lost moisture due to over shampooing. It also repairs the damaged hair and prevents split ends. In addition to split ends treatment, almonds are also a perfect solution for preventing graying of hair.
How to use Almond Oil for Split Ends Treatment?
- Prepare a paste by mixing henna powder with enough amount of water.
- Leave this mixture overnight.
- The next day, include 3 tbsp of sweet almond oil and 1 egg to henna paste.
- Also, add few drops of lavender oil to vanish the unpleasant smell of egg.
- Spread this concoction to the hair and leave the hair for about an hour.
- After, rinse your hair with cool water and then take shampoo.
[Also read: How to treat split ends]
12. Almond Oil to Treat Scalp Inflammation
Exposure to the sun, usage of hair styling products like hair gels, hair straighteners, pollutions will cause scalp inflammation. For a healthy scalp, our body needs some minerals and vitamins both internally and externally. One such nut which contains all the essential nutrients for a healthy scalp is Almond. It contains vitamins A, D, and E, omega-3 fatty acids, calcium, magnesium.
Even almond also acts as anti-oxidant. Hence, it can treat any kind of scalp inflammation and skin conditions.Almond penetrates through the dead skin layers and provides nourishment from the inside. Hence, the hair follicles become strong the length of the hair will also increase gradually. So, scalp treatment is also one among the benefits of Almond Oil.
How to Use Almond Oil for Scalp Inflammation?
- Pour few drops of almond oil on your head.
- Now, massage gently with your fingertips for 10 to 15 minutes.
- By massaging, the oil gets into the deeper layers of the skin.
- As a result, the flakes will be treated.
- Allow the oil for overnight.
- The very next morning take a shower with a mild shampoo.
Beauty Benefits of Almonds
13. Almond Oil Benefits for Skin Care
For healthy skin:
What is the benefit of almond oil for skin? Our skin requires various minerals and proteins to maintain it in an optimal state. Almond milk is one such liquid which is rich in Vitamin E required for keeping skin healthy. Apart from that, it also contains several antioxidants which aid to repair the damaged skin cells. You can either consume raw almonds directly or drink almond milk.
For Skin cleansing:
What are the benefits of almonds for skin? Daily many impurities stick to our skin which makes our skin to look dirty. Sometimes even becomes dry due sun exposure. Hence, face cleaning & moisturizing are more important to get a smooth & fair skin. Almond is the best natural moisturizing agent which replenish the lost moisture and keeps your skin soft. Apply the almond milk on the whole face and rub with your fingertips. After 10 minutes, cleanse your face gently with water. As almonds do not clog the pores, the impurities that stick to face can remove. For fast results, add little amount of rose water to it. You can apply almond oil for face, on hands, and nails.
[Also read: Home remedies for fair skin]
14. Benefits of Almonds for Dark Circles & Puffy Eyes
We have various almond and milk face pack benefits for treating dark circles and puffy eyes. Both almond oil and almond paste work well for controlling dark circles under eyes. Even many of the skin creams also use almonds as a primary ingredient. The skin lightening properties of almond will help to banish the dark circles and spots near to eyes. Also, the wrinkles and swelling of eyes will also reduce.
- Apply an organic almond oil gently over the eyes every day before going to bed.
- This oil needs sufficient amount of time to enter into deeper layers of the skin. Hence after applying, leave the oil overnight.
- Use this treatment for several days to attain the benefit of almond oil for dark circles removal.
- Mix sweet almond oil with an equal amount of either raw or organic honey.
- Spread this mixture on the dark circles and any other dark patches on the skin.
- Don’t rub on the skin near eyes because it will stretch easily.
- To attain fast results, apply it before sleeping and leave it overnight.
- Next day morning, clean the face with cold water.
- Both dark circles and puffy eyes will reduce gradually.
[Also read: How to clear dark circles]
15. Almonds to get rid of Acne, Blackheads & Whiteheads
Excessive dirt and the oil produced by sebaceous glands will clog the pores of the skin. This may result in Acne, Blackheads, and Whiteheads. The fatty acids in the almonds can manage the sebum and opens the clogged pores. So whenever you apply almond oil, the impurities on the skin will disappear and Acne Scars will fade away. Hence, use sweet almond oil for skin spots removal. Also, you can use homemade almond milk for skin rashes treatment.
[Also read: How to get rid of Blackheads]
16. Almond Oil to Remove Stretch Marks
One of the benefits of almonds includes removing stretch marks. Almond nuts contain the emollient properties which are effective in removing stretch marks. Also, these nuts tighten the skin and increase the blood circulation.
How to use sweet almond oil for stretch marks reduction?
- Heat the almond oil slightly until you can bear.
- Now, massage this oil on the stretch marks in circular motions for about 10 minutes.
- Use this remedy for two times in a day to get fast results.
17. Almonds to Remove Makeup
Heavy makeup not only gives beauty for your face but also gives pimples, dry skin, dark shade. Hence, removing makeup is necessary before you go to bed. For that, only water is not enough because it doesn’t clear all the makeup traces. One such ingredient for the complete removal of the makeup is Almond oil. It is very light, and hence it acts as a natural makeup remover.
It opens all the clogged pores and removes the makeup by leaving a healthy skin. Just take a small amount of sweet almond oil and massage directly on your face. It will clear all the makeup with ease. Even the waterproof mascara will also lift away with almond oil. One good thing about sweet almond oil is it can suit for any type of skin. Also, it will lessen the chances of pimple breakouts.
All these are the Benefits of Almonds for health, skin, and hair. Since almonds are readily available nuts and have many uses, it’s better to consume them. You can eat almonds either in raw form, soaking in water overnight or drink almond milk. Don’t wait, include almonds in your daily diet to get a benefit for overall health.